{"id":14673,"date":"2026-04-30T15:02:05","date_gmt":"2026-04-30T09:32:05","guid":{"rendered":"https:\/\/satyakasamna.com\/?p=14673"},"modified":"2026-04-30T15:02:05","modified_gmt":"2026-04-30T09:32:05","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%a5-%e0%a4%b8%e0%a5%87-%e0%a4%9c%e0%a5%81%e0%a4%a1%e0%a4%bc%e0%a5%80-%e0%a4%a6","status":"publish","type":"post","link":"https:\/\/satyakasamna.com\/?p=14673","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0926\u093f\u0915\u094d\u0958\u0924\u0947? \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0947 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947&#8230;."},"content":{"rendered":"<p>\u0928\u094d\u092f\u0942\u095b \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u0964 \u0938\u0924\u094d\u092f \u0915\u093e \u0938\u093e\u092e\u0928\u093e\u0964\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0928 \u0930\u0916\u0947\u0902 \u0924\u094b \u0936\u0930\u0940\u0930 \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u2014\u091c\u0948\u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u0932\u0942, \u0938\u094d\u0915\u093f\u0928 \u0930\u0948\u0936, \u0914\u0930 \u092b\u0942\u0921 \u092a\u0949\u0907\u091c\u0928\u093f\u0902\u0917\u0964 \u0932\u0947\u0915\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-14674 size-full\" src=\"http:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg.webp\" alt=\"\" width=\"1200\" height=\"700\" srcset=\"https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg.webp 1200w, https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-300x175.webp 300w, https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-1024x597.webp 1024w, https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-768x448.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>\u00a0\u2600\ufe0f 1. \u092a\u093e\u0928\u0940 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940<\/h4>\n<p>&nbsp;<\/p>\n<p>(1)\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 8\u201310 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u091c\u0930\u0942\u0930 \u092a\u093f\u090f\u0902<\/p>\n<p>(2)\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0902<\/p>\n<p>(3)\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0914\u0930 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0938\u0947 \u092c\u091a\u0947\u0902 (\u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902)<\/p>\n<p>&nbsp;<\/p>\n<h4>\ud83c\udf49 2. \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p>\u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0924\u093e\u091c\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/p>\n<p>\u0924\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e, \u0915\u0915\u0921\u093c\u0940, \u0906\u092e \u091c\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902<\/p>\n<p>\u092c\u093e\u0939\u0930 \u0915\u093e \u092c\u093e\u0938\u0940 \u092f\u093e \u0915\u091f\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 (\u092b\u0942\u0921 \u092a\u0949\u0907\u091c\u0928\u093f\u0902\u0917 \u0915\u093e \u0916\u0924\u0930\u093e)<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00a0\ud83e\uddf4 3. \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u093e\u0935<\/h4>\n<p>&nbsp;<\/p>\n<p>(1)11 \u092c\u091c\u0947 \u0938\u0947 4 \u092c\u091c\u0947 \u0924\u0915 \u0924\u0947\u091c \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902<\/p>\n<p>(2)\u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u091f\u094b\u092a\u0940, \u0917\u092e\u091b\u093e \u092f\u093e \u091b\u093e\u0924\u093e \u0930\u0916\u0947\u0902<\/p>\n<p>(3)\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0914\u0930 \u0922\u0940\u0932\u0947-\u0922\u093e\u0932\u0947 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00a0\ud83d\ude13 4. \u0932\u0942 (Heatstroke) \u0938\u0947 \u092c\u091a\u0947\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p>(1)\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0927\u0942\u092a \u092e\u0947\u0902 \u0928 \u0928\u093f\u0915\u0932\u0947\u0902<\/p>\n<p>(2)\u0918\u0930 \u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0928\u0940 \u092a\u0940\u0915\u0930 \u091c\u093e\u090f\u0902<\/p>\n<p>(3) \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e, \u091a\u0915\u094d\u0915\u0930, \u0909\u0932\u094d\u091f\u0940 \u0932\u0917\u0947 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u091c\u093e\u090f\u0902<\/p>\n<p>&nbsp;<\/p>\n<h4>\ud83e\uddfc 5. \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u0915\u093e \u0927\u094d\u092f\u093e\u0928<\/h4>\n<p>&nbsp;<\/p>\n<p>(1)\u0939\u093e\u0925 \u0927\u094b\u0915\u0930 \u0939\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/p>\n<p>(2)\u092a\u093e\u0928\u0940 \u0909\u092c\u093e\u0932\u0915\u0930 \u092f\u093e \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u0930\u0915\u0947 \u092a\u093f\u090f\u0902<\/p>\n<p>(3)\u0916\u0941\u0932\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0915\u092e \u0916\u093e\u090f\u0902<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00a0\ud83d\udca4 6. \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p>(1)\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/p>\n<p>(2)\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u092f\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0928 \u0915\u0930\u0947\u0902<\/p>\n<p>(3)\u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0939\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0947\u0902<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u094d\u092f\u0942\u095b \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u0964 \u0938\u0924\u094d\u092f \u0915\u093e \u0938\u093e\u092e\u0928\u093e\u0964\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0928 \u0930\u0916\u0947\u0902 \u0924\u094b \u0936\u0930\u0940\u0930 \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0939\u0947\u0932\u094d\u0925 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u2014\u091c\u0948\u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u0932\u0942, \u0938\u094d\u0915\u093f\u0928 \u0930\u0948\u0936, \u0914\u0930 \u092b\u0942\u0921 \u092a\u0949\u0907\u091c\u0928\u093f\u0902\u0917\u0964 \u0932\u0947\u0915\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 &nbsp; &nbsp; \u00a0\u2600\ufe0f 1. \u092a\u093e\u0928\u0940 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 &nbsp; (1)\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 8\u201310 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-150x150.webp",150,150,true],"full":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg.webp",1200,700,false]},"categories_names":{"1":{"name":"Uncategorised","link":"https:\/\/satyakasamna.com\/?cat=1"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-150x150.webp",150,150,true],"cvmm-medium":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-300x300.webp",300,300,true],"cvmm-medium-plus":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-305x207.webp",305,207,true],"cvmm-portrait":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-400x600.webp",400,600,true],"cvmm-medium-square":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-600x600.webp",600,600,true],"cvmm-large":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-1024x700.webp",1024,700,true],"cvmm-small":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg-130x95.webp",130,95,true],"full":["https:\/\/satyakasamna.com\/wp-content\/uploads\/2026\/04\/Garmi.jpg.webp",1200,700,false]},"_links":{"self":[{"href":"https:\/\/satyakasamna.com\/index.php?rest_route=\/wp\/v2\/posts\/14673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyakasamna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satyakasamna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satyakasamna.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satyakasamna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14673"}],"version-history":[{"count":1,"href":"https:\/\/satyakasamna.com\/index.php?rest_route=\/wp\/v2\/posts\/14673\/revisions"}],"predecessor-version":[{"id":14675,"href":"https:\/\/satyakasamna.com\/index.php?rest_route=\/wp\/v2\/posts\/14673\/revisions\/14675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satyakasamna.com\/index.php?rest_route=\/wp\/v2\/media\/14674"}],"wp:attachment":[{"href":"https:\/\/satyakasamna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satyakasamna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satyakasamna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}